Lighten Your Load! If you have been brought to this page….thank you. Group Sessions are in transition right now and will return in a more powerful way! Sheila is focusing on including group sessions with her long term clients which will add to the success they are already experiencing. Thank you again for checking out Lighten Your Load! Any questions contact Sheila by email firstname.lastname@example.org or at 306-543-4804 or 306-541-7275 Ongoing Weekly Group Sessions (Regina, Sask) Move through problems you are struggling with and feel self empowered in the process! This is a group for individuals no matter where you are on your journey in life! If you would like to resolve your problems or you would like to heal your relationships…this group is for you. Are you dealing with difficult problems or conflict that won’t seem to go away? No matter what you try nothing seems to work? How does that make you feel? Would you like to feel more empowered to move thru problems with ease and grace? There will be times when you are dealing with problems which cause you to react and get emotionally upset in some way. Learn about those reactions which involve how you feel and are expressed in the following ways: Physical Body in the form of pain, illness or dis-ease; Mental/Emotional Body in the form of negative thoughts and unwanted negative emotions; Spirit Body in the form of ‘unrest’…not at peace with what is taking place in your life. These weekly group sessions focus on: Identifying what the problem is – looking at this to give you more clarity and empowerment; What is causing the emotional upset – reactions ; Clearing the energy involved leaving you in an empowered place to move forward in your life. Either you are ‘open’ to anything and everything…..or you have some ‘resistance.’ That resistance will show up as reactions in some form or another. Experience moving thru the resistance to gain clarity, focus and motivation…all towards forward action in your life! Each week you will learn different concepts about the following: Relationships – dynamics that take place: Problem solving – reactions involved; Your energy and how it influences everything. See the challenging people, things and situations in your life as opportunities for exciting celebrations! Inner healing and transformation takes place on all levels of body, mind and spirit. I am grateful for your business. I look forward to working with you. Thank you.