Healing from the Inside Out
Join Sheila Unique, Emotional Intelligence Specialist and Spiritual Teacher, for a life-changing 8-week series that will help you strengthen and heal relationships, starting with the most important one - the one with yourself.
Who should join and about this course
Why Join? What does this series offer?
This series focuses on both strengthening and healing in relationships…with attention directed to gaining greater emotional intelligence and self-awareness. It’ll be through our daily interactions and shared life experiences that we gain the greatest learning, growing and evolution. The objective – to establish a stronger relationship with the most important person in our lives…ourselves.
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If struggling, unsettled, uncomfortable and/or have conflict in any relationship;
If want to experience having greater emotional intelligence and self-awarness;
Have a willingness to invest your time and energy into improving how you feel about yourself; and or
Are open to experiencing a beautiful journey of discovery healing inside…this series is for you!
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(Struggling looks like confronting the same problems over and over with no change…arguments getting longer and louder…feeling like we’re losing ourselves in relationships)
"I had never done a Zoom Session like this before. Now I had my feelings and technology to deal with!! I was elated that I could connect with Sheila and the group so easily – Thanks to Sheila. As we moved through the session I relaxed somewhat. I appreciated being able to see, hear and share with everyone. After the session I did not feel as exhausted as I thought I would; infact I felt like I Had energy! When I woke the next morning I felt “open”, less constrained. I could breathe more deeply than I had been with all this Virus concern around us."
Calla-Dawn Brooks
March 2020
Mastering Inner Conflict
Building
Building begins inwardly…not about avoiding, ignoring or pushing away.
A simple definition of building is developing a more compatible relationship or connection over time. We take something that’s difficult to face/confront, cracked/broken or crumbling down/falling apart, investing time and effort in re-building it.
Strengthening
Strengthen has to do with making things more effective when it comes to our ability to bounce back from things like setbacks and adversity.
A simple definition of strengthen is learning to manage relationships effectively in order to handle stress, conflict, or challenging situations as they arise.
Healing
Healing is directed inwardly…not about changing and fixing others outside of us,
A simple definition of healing is the process of finding balance, making or becoming whole, sound or healthy again. We take something that’s not going our way, working well, is throwing us out of balance or has deteriorated and bring it back to health again.
Inside Out
Education is directed towards guiding us to gain greater awareness of what’s going on inside in relation to what’s happening outside of us.
Strengthen, Heal, and Evolve
Uplifting and Rewarding
It’s through our relationships that we learn, grow, heal and evolve. Why? Because we’re interacting in relationships all the time, whether we like it or not. Some of our relationships are uplifting and others are problematic. We’re either putting our attention on fighting and battling in relationships or on
strengthening or healing them! Take these 8 weeks to understand what that actually could be and how we can bring about the changes we want in our lives.
We don’t always get to control what happens around us and life has a way of putting us in situations that don’t always feel good. That’s part of being a human being…and that won’t change anytime soon.
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Join us and find your way to learn, grow, heal and evolve beyond measure. You’re invited to experience what that could be for you.
“During the online sessions with Sheila I started to feel more relaxed and noticed that I was breathing a little deeper. I could also feel the tension in my neck and shoulders start to release”
Participant - March 2020
Journey through each week
Educational and Life Changing
Problematic relationships continue to surface until we heal and resolve the unrest we’re feeling inside. It’s the unrest that can cause us to interact in ways we may not be aware of. With a greater understanding, emotional intelligence and growing awareness, we strengthen and transform those relationships.
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We have 16+ hours together to question and challenge things like our belief systems, misunderstandings and misperceptions that cause our struggle and conflict.
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In this 8-week series we’ll journey through eight different relationship categories offering us opportunities to move through the things we struggle with in our day-to-day lives.
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Experience gaining inner strength and understanding…along with a new perspective on how to approach building and healing in relationships of all kinds. You’re invited to experience what that could be for you.
16+ Hours directed towards:
Week 1: Communication Process
Week 2: Family (birth, extended, blended, ancestors)
Week 3: Friends, Spouse, Partner (past, present, future)
Week 4: Co-Workers, Everyday People
Week 5: Struggle/Conflict/Self-Reflection
Week 6: Change/Growth
Week 7: Body Sensations/5 Senses
Week 8: Life Experiences and Higher Purpose
Even though sessions are focusing on a certain topic…we’re healing relationships of all kinds. This means if you’re struggling with a health issue or facing a difficult decision in your life and need to deal with that…these sessions are about what you need to heal inside. There is absolutely room for flexibility always. Life continues to happen and we work with whatever surfaces…that’s the gift when it comes to healing and resolving everyday life problems in relationships. We have no idea what’s causing what until we’re in it.
What can you expect?
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Safe environment for learning, growing, healing and evolving;
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Ongoing support through shared experiences;
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Greater understanding of the dynamics in relationships;
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Neutral perspective to what you’re dealing with;
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Education related to emotional intelligence and self-awareness in relationships of all kinds; and or
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Discussion and topics are based on whatever the group is dealing with at the time.
Join us to experience Healing from the Inside Out…in the relationships that matter most to you.
Registration and Pricing
3 Steps to Register
Price $379
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​1.Email your name to sunique@sasktel.net
2. Make payment by using the link below or e-transfer (sunique@sasktel.net)
3. Once registered, you’ll receive an email with the details for the series.
Details
Tuesday evenings 6:30 PM - 8:30 PM CST
January 14, 21, 28, February 4, 11, 18, 25 and March 4
16+ Hours directed toward your own healing
Online (Zoom)
“Before the group session on Zoom, I felt all over the place, definitely not grounded, and anxious in general. As the meeting progressed, I felt much more grounded, and some of the weight was lifted off, and knowing that others are experiencing the same as I and together we can uphold each other. We are not alone. Afterwards, I felt protected, could take deeper breaths and had the sense that I would and will make it through this time of crisis and unknown. Words you shared have been very helpful to keep me in the present and make me count my blessings”.
Susanne Reul-Zastre
March 2020
Invest in Yourself
New to Group Learning
The Impact
These life-changing sessions not only benefit you, they also benefit and impact all your relationships. A transformative experience that gives you greater connection to yourself and others like nothing you’ve ever experienced. Heal and resolve the unrest you feel inside and establish a strong relationship with the most important person in your life….you.
In these group sessions you can choose to be silent while listening and observing or share something you’re experiencing. All is welcome. Just by showing up, you’ll benefit from the education, healing and inner growth that takes place in each session. Each 2-hour live group session takes you on a journey inwardly to connect with how you’re feeling inside. Throughout the sessions you experience a sense of calm, control and restore your strength and energy. You have the opportunity to personally interact with Sheila as she guides you in ways that help you gain clarity, focus and forward action. You also benefit from the interactions with other members as well. Experience greater awareness while having a more empowering connection with yourself. The transformative power of these group sessions is something for you to experience for yourself.
Your Guide
Since 2003, Sheila Unique has facilitated group sessions providing a safe environment to learn, grow and heal. She’s a master at working with the invisible influences (thoughts, feelings/emotions and physical body sensations) that affect every relationship in our life. Her gentle approach along with her incredible insights bring relief quickly and easily without the long struggle of therapy and counseling. She guides you forward with greater understanding and awareness of the internal and external influences around you.
