Emotions can be interesting...at home or in the workplace.
In my best-selling book, Relatefully, I share some illusions related to emotions.
Here's one..."Ignore our emotions and they'll go away."
That is so not how we as human beings function. Ignoring them will not make them go away! If we're ignoring them they get stored inside and stored emotions will continue to surface.
They’re meant to be experienced and part of that experience includes being aware of what we're feeling and acknowledging that.
I've experienced every part of that from ignoring to acknowledging. That's why I'm so passionate about helping others learn more about Emotional Intelligence.
We don't have to keep negative emotions stored inside...we can learn how to move through them with grace and awareness.
Wherever you are on your journey, may you find what works for you…find your own truth…and you’ll always be guided to feel at peace inside.
Sheila Unique, Emotional Intelligence Specialist
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