physical body

Move Beyond the Mind and Heal

July 2, 2024 By Sheila Unique

Have you ever found yourself dealing with the same problems or issues month after month? It looks like nothing’s changing even though you tried what you could to bring about resolution. What do you need to do to move through them?

Recently I had a growth removed from the top of my ear. It did require stitches which were supposed to dissolve on their own and I couldn’t lay on that side making sleeping more interesting to say the least. This was my first experience with anything like this and at the end of the first week I noticed my thoughts were caught up in how my ear wasn’t healing. I questioned myself a number of times if the stitches would really dissolve on their own or if I should be putting essential oils on the area. Whenever anything would touch that part of my ear, my mind reminded me of the hurt and how it wasn’t healed. Now I’m into the second week and just couldn’t leave it alone. Why wasn’t it healing? Well, me being me I got to the place where I was aware of the unrest and had enough of that mind chatter. I knew something else was going on inside of me. It was time to look beyond my mind and heal. It didn’t lake long to realize the only time I thought about my ear was when something would touch it causing it to hurt. Was I reacting to the hurt? Yes I was reacting but it wasn’t to the hurt. I kept asking myself questions. Why couldn’t I just leave my ear to heal on its own? There it was…I wasn’t trusting my Divine to handle that for me. Not only was I not trusting in my own healing, I wasn’t trusting in the healing for others. I knew that was a truth for me because having that awareness caused me to cry.

Think of the physical body challenges you continually deal with. They could be ongoing problems with your back, knees, hips or jaw. When any kind of pain type sensations surface in those areas your mind automatically reminds you that area hasn’t healed and it’s still an issue. Over time what happens is we literally loose sight of what initially caused our problem in the first place.

Our physical body shouldn’t take months or years to heal. We break a bone and it heals. We sprain our ankle or dislocate our knee and they heal. If our hurts and pains continue month after month…even year after year and we’ve tried everything we can to heal them, I’ll guarantee you more needs to heal than just our physical body. Why? Because our physical body responds to our thoughts and feelings. Yes there’ll be times when we hurt ourselves and it heals in no time. Then there’s times when we hurt ourselves and it takes forever to heal…if it even has. Our minds will continue to point out problems some of which aren’t the problems at all. It takes our awareness to move beyond the mind and heal.

Here’s another example. My husband Jimmy recently went through a phase where his hip was quite sore. For about a week we energetically worked together with the intention to release the pain from that area. Whenever he felt pain register there, to him it was the hip and he asked me for help. Finally I got to the place where I challenged his mind. It wasn’t the hip! We had worked on that. What else was causing him pain? That morning I noticed he wasn’t centered on his chair and was sitting slightly tilted off to the left. When I brought it to his conscious mind he adjusted his sitting position, lifted his arms off the table and the pain released from his hip. He then felt a pain type sensation at the base of his spine. Now we found the source of his pain. For him, he tends to lean and wasn’t centered. That imbalance reflected in his physical body and in a number of other areas in his life. It gave him the new found awareness of the inner work he was now moving through.

This same concept applies to our relationships. We fight or argue with our partner, family or friends and our thoughts automatically remind us of the problem with ‘them’ and how it’s happening because of what they are or aren’t doing. Each one of us has our own ‘stuff’ to deal with. To stay focused on what we ‘think’ is the problem will not move us beyond the mind or even bring about the desired changes we want to experience. That’s why growing in awareness is most important. There’s nothing more powerful than our own grace and awareness.

I invite you to move beyond your mind and find your way to healing whatever is problematic in your life.

Wherever you are on your journey, may you find what works for you…find your own truth…and you’ll always be guided to feel at peace inside.

Sheila Unique, Relationship Coach/Group Facilitator

Important to Know about Your Energy Field

September 21, 2023 By Sheila Unique

When I first started learning to work with the energy body, I had my sights set on changing and fixing my family. To me, they were the ones that needed to change. Little did I know I was learning more than I realized!

Energetically speaking, we’re affected by what others do and the same is true that others are affected by what we do. I feel this is why people in general tend to put so much energy into changing and fixing others. If others stopped doing the things that bothered them, people would feel better.

Think of your current relationships. Where do your thoughts go when someone close to you does something that really upsets you? Do you eventually check inside yourself to see why that upsets you or do you look to the other person to stop doing what they’re doing? There is no right or wrong answer here. This is only about being aware.

Some of the people you interact with are fun and you enjoy being around them because you can just be yourself. Then there are some who are annoying and can be quite difficult to be around. You can’t quite be yourself and try to change or fix them in some way.

We’re affected inwardly when it comes to our actions and reactions in response to what’s happening around us. All we have to do is think about someone and how we feel about them surfaces in our energy. Those feelings impact more than just our energy.

There are 3 fields of energy in every relationship:

energy of you – field A;
energy of the other person – field B; and
energy that exists between the two of you – field C.

If we don’t like what we feel in relation to another person, for so long we’ve been focused on pointing fingers at what they’re doing. They should be the ones to stop doing things so we feel better. I know this first-hand; that’s why I tried so hard to change and fix my family. And as much as I tried to do that, they didn’t change and I continued to get upset with what they’re doing. Time after time my awareness grew and I began to see what actually had to change. It was in me. Why? Because I was the one reacting inside in relation to what others were or weren’t doing outside of me.

Consider this…it is less common to find people who are actually aware of what’s going on inside of themselves. There’s nothing more powerful than your own grace and awareness. Why? Because when you become aware that you’re reacting and trying to change another human being you’ll be able to step back and make a new choice in that moment of awareness.

There’s one very important fact to realize when it comes to the 3 fields of energy. If person A or B make a change within themselves, that change instantly impacts all three fields of energy. For example, when person A does some healing work of some kind, their energy is vibrating differently. That new vibration now impacts the energy between two people (field C) resulting in a natural change now to person B. This fact is why any healing work you do for yourself impacts all relationships around you.

The unexpected learning I received? It became very obvious to me that my family changed naturally when I worked on my own reactions. I truly believe we’re always rewarded for doing our inner work.

Wherever you are on your journey, may you find what works for you…find your own truth…and you’ll always be guided to feel at peace inside.

Sheila Unique, Relationship Coach and Spiritual Teacher

Your Physical Body as a Storage Container

November 21, 2022 By Sheila Unique

Along my journey I’ve learned many things related to how the physical body functions. Some things didn’t make sense to me and nor did I choose to believe them. It wasn’t until recently I was able to have a greater understanding of another perspective related to our physical bodies.

Firstly, we’re a Soul, a human being and it’s by the grace of the Divine that we’re blessed to be here to experience life. In order for us to do that, we need our energetic, mental, emotional and physical bodies.

Every day we have thoughts and feelings related to whatever we’re experiencing at the time. We have all kinds of thoughts and feelings both positive and negative in nature. What happens with the things we think and feel…where do they go?

Thoughts that come and go, do exactly that! They come and go. That’s different from the thoughts that come and stick around causing us some kind of unrest or upset inside. Those thoughts tend to be repetitive based on belief systems and are of a negative nature causing us to feel negatively in some way.

Knowing that, here’s the new perspective I recently learned. Our Soul doesn’t ‘store’ anything. Our energy body doesn’t store anything. Our mental and emotional bodies don’t store anything. There are no storage containers for any one of those. It’s only our physical body that stores negative thoughts and emotions.

Going a little further…as with any storage container, the first, second, third or fourth thing we put inside may not fill the container. If nothing is taken out and we keep putting things inside, eventually the container reaches its capacity to the point where the container breaks or we just can’t add anything else.

Using that analogy, think of the physical body. If we have some ‘deep ingrained’ negative belief systems about ourselves, overtime they’re going to fill up our body or container, so to speak. Once full, the negative thoughts and emotions get our attention letting us know the levels in our container need to be addressed. How will we know? Our bodies way of getting our attention is through the different aches, pains, ailments and diseases.

Now this is not about having negative thoughts and emotions. Not at all! This is not about being so pure in our way of living that we won’t have any aches, pains, aliments or diseases. Not at all! We’re all human beings with physical, mental and emotional bodies. Life is always changing and it’s certain that we’ll experience negativity along the way. That can’t be avoided. This is about gaining awareness of what we’re thinking and feeling not only emotionally but physically as well. Only when we’re aware can we have some understanding of what’s going on inside in relation to what’s happening outside of us. First is about having the awareness. Once we have the awareness, we’re guided to find what works for us when it comes to healing and resolving any negative thoughts and emotions from inside.

Wherever you are on your journey, may you find what works for you…find your own truth…and you will always be guided to feel at peace inside.

Sheila Unique, Relationship Renovator, Medical Intuitive

Pain Surfaced When?

August 25, 2022 By Sheila Unique

You’re either putting your ‘energy’ towards fighting/battling your health…or towards healing your body!

I was blessed to work with a lady who couldn’t hear out of her left ear. After learning she was struggling with this for over 20 years, I asked her what happened in her life at the time she started to notice the loss in her hearing. She wasn’t mentally aware of it at the time and I worked with what I was picking up in her energy field related to her lack of hearing. Not long after that she shared with me how she noticed when there was something stressful going on with someone she knew, she said to herself, ‘I don’t want to hear it.’ Much to her amazement, she wondered how long she’d been doing that! I was so excited to hear that and told her that was absolutely a huge gift she received. Whatever energetic block was there before we started was gone and she was now aware of hearing herself. Her awareness leads her forward to heal whatever unrest was inside at the time.

Are you experiencing ongoing physical problems of any kind? The kind of problems that are eating up a lot of your energy! Day after day you struggle and now battle some kind of health crisis? Is this you or is this someone you know?

What happens…is over time you lose sight of what actually caused the problem in the first place. What were you struggling through in your life at the time? What were your thoughts and feelings? Knowing that helps you gain a greater understanding of why your physical body was responding as it did. Why? Your ‘energy’ is filled with thoughts and feelings all of which impact your physical body.

If your ‘struggles’ aren’t healed and resolved they turn into battles of some kind. Those battles can express themselves through the physical body…as a way of getting your attention.

When your energy is being eaten away involved in a battle with your body you lose sight of healing it. How do you move past that? Move your attention away from the body and towards what was happening in your life at the time. What was the unrest inside for you?

Do you need to know what the unrest was? NO! It has been my experience that you don’t need to know. Unrest expresses itself through pain. This can be pain in any area of your life including your physical body. You do need to ‘connect with’ or ‘feel’ the feelings related to the unrest in order to heal and resolve whatever it was. The result? Your thoughts and feelings change causing the physical body to respond differently. This truly makes it much easier to direct your ‘energy’ towards the changes you desire in your life.

The saying shared in the first paragraph can be applied to everything in your life. You’re either putting your energy towards fighting/battling your relationships > finances > career > spirituality > yourself…or towards healing and resolving the unrest related to the fight/battle. Sometimes you need to take a step in the direction of what you want or need.

Wherever you are on your journey, may you find what works for you…find your own truth…and you will always be guided to feel at peace inside.

Sheila Unique, Relationship Renovator, Medical Intuitive

Subscribe to my Posts Via Email