reactions – Page 2

What do you need to be and why?

May 5, 2022 By Sheila Unique

Think about your life right now. Have you experienced times when you weren’t enough and needed to be something other than what you were? This can be so subtle and show up in any number of ways.

I’ve become aware of finding it hard to just say no when I don’t want to do something. The most recent situation had to do with playing cards with my mom. She gave us a call asking us to come over. We didn’t feel like it and for some reason I struggled to have a good enough ‘excuse’ not to go. I eventually came up with something and hung up the phone. I knew I had unrest related to the experience. As I questioned myself, I learned I wasn’t okay to just say no! Why did I need an excuse…it was like saying no wasn’t enough for me. My awareness of what was going on inside of me helped guide me to the ‘untruth’ of what I believed about myself.

What comes to your mind when you read that? What do you need to be or do in order for you to……?

Do you need to be ‘nice’ so you’re not like an angry person in your life?
Do you need to be ‘skinny’ so you’re not like someone you know who is fat?
Do you need to have more education or training so you’re not dumb or stupid like someone you know?
Do you need to keep busy so no one thinks you’re lazy?

This can absolutely anything! What is it for you?

Your mind will do one of 2 things:

pull you back into the past where you once again re-think of things you don’t like or don’t want to be: or
push you into the future where you think you need to do more of something so that you don’t end up like someone or something from your past.

Consider this…stay in the present moment and….

Enjoy being nice or even kind right now because you actually feel like it.
Notice where you’re at with your weight today and find your way to appreciating how healthy and blessed you are to have the body you have.
Recognize the education you have now and move towards utilizing it as best you can today.
Be busy when you’re busy and be lazy if you want to be only because it feels right to you.

I’ve only shared a few examples to guide you forward. Only you will truly know what goes on inside of you. Growing in awareness will always reward you.

If you find you still need to be or do something so that you are or aren’t enough…ask yourself, ‘what do I need to believe about myself for that to be true for me?’ Notice the insights that show up for you.

Wherever you are on your journey, may you find what works for you…find your own truth…and you will always be guided to feel at peace inside.

Sheila Unique, Relationship Renovator
Medical Intuitive

Seeing a Boulder as a Boulder!

May 25, 2017 By Sheila Unique Leave a Comment

What….a boulder as a boulder? Of course a boulder is a boulder. It sure is until a person who is afraid of climbing and afraid of heights has to cross over the boulder. The thought of climbing up and over the boulder brings up so much fear. The boulder all of a sudden becomes this huge monster. Can you relate to something like that in your life?

This past weekend I saw the huge monster in my life! Sharing this may help you along your journey.

I want to empower the children through teachers in the school system. To get to those teachers I’ve been told I have to go through the school board. Up to now, I haven’t had much success with that. All I could see was this huge ‘boulder’ in front of me.

Feeling frustrated I put forward a question to a coach I was blessed to talk with. I said, ‘How do I get ‘past’ the school board or the school association to work with the teachers? Can you share some light on that for me to see this differently and move forward?’

The coach replied, “Great question! It is not about getting “past” the school board or association. It is about making them your biggest cheerleaders so that you get ALL the teachers not just one at a time.”

As soon as I read those words I started to cry. I always talk about shifting your perception. Well this was one of those shifts for me. I can now see the boulder as a boulder.

What I was feeling with the school board was like a block for me. Behind that block was a lot of emotion that needed to be cleaned up in order to move forward with what I want to do. I knew the cleaning took place. The answer to all my questions about ‘how’ came into my consciousness and the tears were my way of releasing in that moment! My journey continues.

What are you struggling with in your life right now? What or who has become your boulder?

Usually when there is a ‘boulder’ you can feel a heavy-ness about you. That boulder represents your blocks. Those blocks are expressed in the form of reactions which involve emotions. Over time you lose sight of what the real problem is. The problem isn’t outside of you. The problem is inside.

Reactions which are not ‘cleaned up’ will continue to surface again and again causing you more problems than you know! For example, problems with your health, finances, relationships and more. Fix one problem and something else breaks! The problems surface from your energy inside. The interesting part around your energy inside…a lot of that energy isn’t even yours!

Wouldn’t it be freeing to know how to clean that up?

Wherever you are on your journey, may you find what works for you…find your own truth…and you will always be guided to feel at peace inside.

Sheila Unique, Trainer & Speaker, Energetic Coach

The Magic!

February 24, 2012 By Sheila Unique Leave a Comment

Think about being in a place where you don’t like something and it bothers you. Maybe you don’t like when people don’t seem to be hearing you…you don’t like making payments to your lawyer…you don’t like negative people. When you don’t like something, does it magically go away where you don’t have to see it again? When you don’t like someone, do they magically go away where you don’t have to be with them anymore? When you don’t like a situation, does it magically right itself and everything is great once again? Is any of that even possible? You bet it is 100% possible for you.

What purpose do those ‘things you don’t like’ have for you? What purpose do the people, things and situations in your life serve?

Consider this…everything that bothers you in your life is there for your learning and growing. Your life lessons are for your learning and growing. As you become aware of the purpose those lessons serve, you are on your way to feeling more empowered. It’s like you start to ‘work with it’ as opposed to ‘work against it’. Life is magical. The Universe is always working for you. Your lessons in life will unfold for you in magical ways….ways that only the Universe could create specifically for you (no one else).

Is it about ‘changing’ everything till you like it…that could take forever!!! Is it about energetically clearing the ‘reactions’ in whatever it is you don’t like…allowing everything to ‘just be’. May be worth a try….brings about immediate changes in your reactions!

What results, is you now come from a place where you no longer react like you do…and everything magically ‘rights’ itself. You bet it is 100% possible for you!

Where can you go from here?

What you think?

November 28, 2011 By Sheila Unique Leave a Comment

Have you ever been in a place where you were going to tell someone how you thought they should do something…didn’t get to tell them for whatever reason and then watched what that person did resulting in an even better outcome than you expected? I know that’s a long winded question. Let me put to you this way. Have you ever just let your family or friends do something you thought wouldn’t work out, didn’t saying anything, and then some time later you observed it totally worked out even better than you expected? What did you notice in that experience?

One issue in my face right now is ‘telling people what I think they should do’. Do you ever do that…tell people what you think they should do? I’m talking about these kinds of examples…when your husband feels drawn to go the bank at 10:30am and you stop him saying he should go later when you think it would be best; your children want to take a night class and you talk them out of it because they should maybe get a job first then think about classes; your friend wants to buy a special gift for their friend and you talk them out of it. What about the times you ‘talk yourself out of doing something?’ You are in the grocery store and you really feel like buying butter but you don’t because you think you have lots at home (you get home and there is no butter). Have you ever done that? What did you observe from your experiences?

Think about not trying to change someone’s decision. Do you find that easy to do? If you need to say something is what you have to say for their benefit or for yours? When you want to change someone is it so they feel better or so you feel better? You can’t change someone but you can change how you feel about someone. What you feel is in your energy. What is causing you to get someone to change so you feel better? Where do you have to make the changes so you feel at peace inside?

There is a lot of effort in trying to ‘make’ people do what you want them to do. There is a lot of effort when fighting the process of going inside and resolving whatever may be causing you to react! There is no effort in being at peace with whatever is going on around you.

When people take the ‘judgement, bother or reaction’ out of anything and everything….what is left? Think about that for a minute….when you remove your ‘judgements, bothers or reactions’ from someone or something…what is left? It is within yourself where you will find peace. How will you know?

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