thinking

Laws We All Live By!

March 24, 2023 By Sheila Unique

Have you ever wondered why you struggle with certain situations? You try everything you can to have a different outcome and for some reason nothing seems to be changing. Why? Because there’re two universal laws ruling change for everyone of us. Being aware of those laws helps to eliminate the negative feelings we feel towards ourselves.

In order to exist in this world we have to live with universal laws whether we want to or not. The moment you become aware you’re struggling and something doesn’t feel right I invite you to think about what else may be influencing what’s going on for you.

Here are the two laws:

1. Where your attention goes, so goes your energy (that part will grow).

2. Where is your intention, according to that the energy manifests.

Let’s look at these two laws in action.

The first example…you’ve had pain in your knee for over a week. It seems like whatever you’re trying to do to relieve the pain isn’t working. Any time you think about your knee you become irritated because it’s getting worse. According to the universal law…when your attention is focused on having pain in your knee – with the energetic intention that it’s getting worse, that is the energy that grows.

If you want your knee to heal you need to send healing energy to your knee whenever you think about it. Even if your first thought is related to the pain getting worse…in that moment of hearing yourself say that re-direct your thinking to be about your knee getting better and healing. Your attention is on your knee and you intend healing to take place. With that focus the universe opens up avenues for healing to manifest.

The second example…you continually argue with your spouse about how much money there’re spending. Whenever anyone talks about money you tell them that your spouse is spending money all the time. As soon as the topic of money comes up at home you remind your spouse that they’re spending too much. That’s all you can see because of repeating this over and over. According to the universal law…your attention goes towards them spending all the time which is what will continue to grow especially if you have a lot of negative emotional energy directed at that one situation alone.

If you want to see your spouse differently…you need to ‘intend’ something differently. You need to take your attention off of them spending all the time and begin to focus on the changes you want to realize in your life. This isn’t about not thinking or feeling those things! This is about becoming aware of what you’re thinking and feeling…and then from there you can make new choices about what it is you really want in your life.

Now is change going to take place instantly? Yes and no! Depends on what your situation is at the time. If you’ve been focusing on negative outcomes for some time, it will take more that once to bring about change regarding your intentions.

Why is it necessary to pay attention to the universal laws? Continually dealing with the same issues over and over again eventually eats away at your self esteem and confidence related to problem solving. The moment you become aware you’re struggling observe where you’re directing your attention and what your intentions are. Knowing what they are and how to work with them makes a difference in your thinking, feeling and how your everyday life situations unfold.

Wherever you are on your journey, may you find what works for you…find your own truth…and you will always be guided to feel at peace inside.

Sheila Unique, Relationship Renovator, Medical Intuitive, Spiritual Teacher

Hardest Thing You Have to Deal With!

October 24, 2018 By Sheila Unique

What comes to your mind when you think of the hardest thing you’ve ever had to deal with? Maybe you think of a difficult relationship breakup. Maybe you think of dealing with the loss of a loved one. Maybe your thoughts take you back to the time when you were writing exams for a university class. Have you ever thought what made that time the hardest thing you’ve ever dealt with?

Everything you ‘walk through’ in life takes one step at a time, one day at a time. Whether you are walking through a financial or a health crisis of some kind, each new day gives you another opportunity to learn and grow.

Every step is filled with experiences. Some of the experiences are pleasant to move through. Some of the experiences are hard to deal with.

This past month, I have been focused on finishing my new book.

I was writing the section on the mental body. The mental body is all about your mind and your thoughts. I got to a place where I was really struggling to stay focused on my writing. I had all kinds of thoughts running through my head that day. Thoughts related to ‘other things’ I should be doing in my business, other than finishing my book.

On one of my trips to the washroom, I caught myself thinking how hard it was for me to stay focused on my writing. I thought staying focused on my writing was one of the hardest things I’ve ever had to deal with! I continued to think if only I could get through all this writing then things would get easier for me! At this point, I started to pay attention to what those thoughts were really about.

Throughout my writing, I’ve had all kinds of thoughts associated with feeling bad for doing something I truly love to do. My thoughts tried to make me feel guilty because I wasn’t out getting clients and earning more money. You have no idea how my mind continually tried to jump in with thoughts causing me to feel like I was wasting my time writing.

Was staying focused on my writing really the hardest thing I’ve had to deal with? The answer was no!

That day I had greater awareness of what the mind was trying to do! Staying focused on my writing was the easy part. Not getting caught up in all the thoughts running through my head was the hard part!

The hardest thing you have to deal with is your mind! The hardest thing you have to deal with is letting your thoughts freely enter and leave your head without engaging in the thoughts! This is not as easy as it appears.

You may think the hardest thing you have to deal with is getting through the issues you struggle with now. Issues like getting through the divorce and things will be better. Issues like losing weight and people will treat you nicer. Issues like changing jobs and you won’t have to deal with difficult people anymore. Those issues can be hard. I’m not downplaying the difficulty! What makes your issues hard to deal with?

As you move through your issues, do you tend to have positive uplifting thoughts as to how you can best move through your issues? Or would you tend to hear negative unsupportive thoughts running through your head? Does your mind allow you to be at peace with what you’ve done? Or does your mind keep reminding you of how things in the past didn’t work out and what you’re doing won’t work anyway?

Some days it’s pretty easy to turn off those negative thoughts. Then there are other days where no matter what you do, the negative thoughts just take over!

The mind continually tries to get you to think you need to be somewhere other than where you are in that moment! The mind wants you to think what you are doing in the moment is not as important as all the other things you should be doing instead! For example, if you get this done, then everything will fall into place so much easier. If you get that done, then your family will love you even more. If you finish this first, then you can afford that. There is no end to the kinds of things your mind wants you to believe.

How do you deal with the thoughts that run through the mind?

The most important thing you can do is start paying attention to the kinds of thoughts you get caught up in! That truly is the most important thing you can do for your Self. Why?

There is purpose in the thoughts you have. Thoughts come and go all day long. Many thoughts just zoom on by. If you get caught up in any of the thoughts, those thoughts are worth paying attention to. Paying attention to those thoughts leads you to the unrest associated with those thoughts. It is the unrest inside of you which causes certain negative unsupportive thoughts to continually surface. When you resolve that unrest, those certain negative thoughts will literally disappear. Imagine how that could make a difference in your life!

The mind will always have something more to think about and more you can do. The mind will always have comments and judgments. The mind will also continue to repeat certain thoughts just so you can get caught up in them.

You will only get caught up in thoughts which have caused you some kind of unrest inside of your Self. Becoming aware of the thoughts which cause you unrest leads you to a place of healing and resolution. Once you heal and resolve that unrest, you no longer get caught up in those thoughts. Those thoughts literally transform and disappear.

For me personally, being aware of my mind does not mean I won’t ever have negative unsupportive thoughts. Being aware allows me to consciously pay attention to the kinds of thoughts I get caught up in. It’s those thoughts which guide me forward to heal and resolve any ‘unrest’ I’m feeling inside.

I truly have experienced the transformation I talk about. Each new day I experience more and more inner peace with this approach.

Everything you ‘walk through’ in life, whether easy or hard, takes one step at a time. Each step is filled with experiences. Those experiences are accompanied with thoughts of all kinds. Becoming more and more aware of your thoughts is part of the learning and growing process.

You are always rewarded for doing your inner work.

There is so much more to share about the mind! I’m looking forward to sharing my new book with you.

Wherever you are on your journey, may you find what works for you…find your own truth…and you will always be guided to feel at peace inside.

Sheila Unique, Master Energetic Intuitive!

Question What You Know! See your Challenges with Renewed Awareness

January 9, 2017 By Sheila Unique Leave a Comment

As we head into 2017, I invite you to do some soul searching. I invite you to question in your own heart information you have come to ‘know’ about things like your health, relationships and even finances. What prompted this?

So many of my clients have been stepping forward talking about different medical tests they have had and the results that surprised them. For example, last week one lady went through a procedure where they scoped her stomach. The procedure took only a few minutes and the most amazing thing about it was she got pictures of her esophagus, stomach and duodenum. These parts looked healthy and strong. The doctor was pleased. When the lady was sharing her pictures she made the comment about how pink and healthy everything looked, even though she smokes.

Another client was talking about all the ongoing issues she’s had with her gallbladder. Her last gallbladder attack put her in the hospital where she thought for sure she would be having her gallbladder removed. To her surprise, the medical team told her she only had an infection and because the gallbladder wasn’t swollen at all they weren’t going to remove it!

Another client has what could be explained as Irritable Bowel Syndrome. Whenever he is stressed and worried about something, he has so many bowels movements. As soon as he eats he’s in the washroom a numbers of times in a day. That’s whenever he eats. This gentleman went for colonoscopy. To his surprise the inside of his bowels were a bright pink! He was told there was nothing wrong with his bowels.

All of these people thought something was really wrong with their body parts. Back and forth to the doctors they would go. Could you imagine what must have been going through their minds to learn there wasn’t anything wrong with their physical parts?

Are you in a place where you know something is ‘wrong’ about your physical body, people or situations in your life? Maybe you know something is wrong with your stomach. Maybe you know that person is wrong for your son/daughter. Maybe you know your aging parents are in the wrong place. Are they really wrong?

I invite you to consider this. What you perceive is painful may not be what you have come to ‘know’ it is. You may think pain is physical indicating something is really wrong….is it? There are so many times I work with people who come to a session with pain in their physical body. When they leave that pain is gone! Pain is not only physical!

Pain is preceded by a thought…and that thought involves mental and emotional pain which can manifest in the physical body as pain. Given the right tools, any pain can be brought to a state of calm and healing.

Are things as bad as you think they are? This year I invite you to really question what you think you ‘know’ about something. I’m talking in all areas of your life. Where you think something isn’t right or not good for you and even the others in your life…I invite you to step back and re-visit your perceptions. Like others in my life, you may be pleasantly surprised to find what you came to know as being true isn’t true at all. Life becomes a little more interesting every new day.

May you find what works for you…find your own truth…and you will always be guided to feel at peace inside.

Sheila Unique, Trainer & Speaker

What you think?

November 28, 2011 By Sheila Unique Leave a Comment

Have you ever been in a place where you were going to tell someone how you thought they should do something…didn’t get to tell them for whatever reason and then watched what that person did resulting in an even better outcome than you expected? I know that’s a long winded question. Let me put to you this way. Have you ever just let your family or friends do something you thought wouldn’t work out, didn’t saying anything, and then some time later you observed it totally worked out even better than you expected? What did you notice in that experience?

One issue in my face right now is ‘telling people what I think they should do’. Do you ever do that…tell people what you think they should do? I’m talking about these kinds of examples…when your husband feels drawn to go the bank at 10:30am and you stop him saying he should go later when you think it would be best; your children want to take a night class and you talk them out of it because they should maybe get a job first then think about classes; your friend wants to buy a special gift for their friend and you talk them out of it. What about the times you ‘talk yourself out of doing something?’ You are in the grocery store and you really feel like buying butter but you don’t because you think you have lots at home (you get home and there is no butter). Have you ever done that? What did you observe from your experiences?

Think about not trying to change someone’s decision. Do you find that easy to do? If you need to say something is what you have to say for their benefit or for yours? When you want to change someone is it so they feel better or so you feel better? You can’t change someone but you can change how you feel about someone. What you feel is in your energy. What is causing you to get someone to change so you feel better? Where do you have to make the changes so you feel at peace inside?

There is a lot of effort in trying to ‘make’ people do what you want them to do. There is a lot of effort when fighting the process of going inside and resolving whatever may be causing you to react! There is no effort in being at peace with whatever is going on around you.

When people take the ‘judgement, bother or reaction’ out of anything and everything….what is left? Think about that for a minute….when you remove your ‘judgements, bothers or reactions’ from someone or something…what is left? It is within yourself where you will find peace. How will you know?

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